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Training Log Archive: Lizzie

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 25:04 3.26(7:41) 5.25(4:47) 17
  Total1 25:04 3.26(7:41) 5.25(4:47) 17

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Mo

Monday May 13 #

2 PM

Running 25:04 [2] 5.25 km (4:47 / km) +17m 4:42 / km
ahr:143 max:163 shoes: NB Trail 2023

HAd a site to visit on the river bank so laced up the shoes and took Ollie for a run to it. His professional opinion on the site was valuable

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