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Training Log Archive: Lizzie

In the 1 days ending May 14:

activity # timemileskm+m
  Football1 50:45 3.28(15:30) 5.27(9:38) 23
  Running1 23:55 3.17(7:33) 5.1(4:42) 11
  Total2 1:14:40 6.44(11:35) 10.37(7:12) 34

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Tu

Tuesday May 14 #

5 PM

Running 23:55 [3] 5.1 km (4:42 / km) +11m 4:39 / km
ahr:153 max:171 shoes: NB Trail 2023

5k progression. Python upload.
8 PM

Football 50:45 [1] 5.27 km (9:38 / km) +23m 9:25 / km
ahr:129 max:161 shoes: Puma 2024

Training. Python upload.

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