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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 58:03 6.67(8:42) 10.73(5:25) 80
  Total1 58:03 6.67(8:42) 10.73(5:25) 80

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Wednesday May 15 #

5 PM

Running 58:03 [3] 10.73 km (5:25 / km) +80m 5:13 / km
ahr:146 max:169 shoes: NB Trail 2023

Interval club. 3min reps on the grass. Good session

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