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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending May 16:

activity # timemileskm+m
  Running - trails1 39:48 4.79(8:19) 7.7(5:10) 12
  Total1 39:48 4.79(8:19) 7.7(5:10) 12

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Th

Thursday May 16 #

5 PM

Running - trails 39:48 [2] 7.7 km (5:10 / km) +12m 5:08 / km
ahr:143 max:165 shoes: NB Trail 2023

Zombie run along the river bank

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