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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending May 17:

activity # timemileskm+m
  Running - trails1 56:30 6.01(9:24) 9.67(5:50) 267
  Total1 56:30 6.01(9:24) 9.67(5:50) 267

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Fr

Friday May 17 #

5 PM

Running - trails 56:30 [3] 9.67 km (5:50 / km) +267m 5:08 / km
ahr:145 max:162 shoes: NB Trail 2023

Friday dog run.

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