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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 1 days ending May 23:

activity # timemileskm+m
  Running - intervals1 56:39 6.83(8:18) 10.99(5:09) 36
  Total1 56:39 6.83(8:18) 10.99(5:09) 36

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Th

Thursday May 23 #

6 PM

Running - intervals 56:39 [3] 10.99 km (5:09 / km) +36m 5:04 / km
ahr:158 max:184 shoes: NB Trail 2023

Solo intervals on the river bank. Joined by Andrew and Ollie at the end.

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