Training Log Archive: Lizzie

Ran the gorge track with Chris, who's much fitter than at christmas. was keeping a comfortable pace with me. I was keen to explore some of the side tracks but he was having none of it. Had a good little interval trying to catch him up after my exploring!
Had a tight calf and sore stomach to start but once that was gone felt awesome :D until my foot started hurting on the way down. not my ankle, but mid foot, kinda like the bone going to my little toe. Will have to keep an eye on it

went around the lemon course for next weeks event as a warm up. only took me about 8mins, but i'm assuming i'm faster than the little kids that will do it. that's a pretty big assumption though!

checking the timing of the sprint course for next week. Awesome map but it's pretty small. Fastest guys will prob be 12mins, which is alright by me. Might set some small exercises just for the heck of it too, cos the area is def worth it.

C • whats the sprint thats happ... 2

a short warm down before boosting off to the physio. hope my feet weren't too sweaty by the time i got there!

got home too late and too tired to stretch etc. bad i know. physio tomorrow too

potluck run from bill's. some sweet tracks out his way. legs felt good and ankle surprisingly good after the steep downhill yesterday.

ditched work a bit early and ran up johnston's hill. legs pretty tired again. thought taking a steeper way down might be easier on the ankle cos the duration of the downhill would be less. wrong.
found yet another new track (or old track in this case) for lisa and i to explore another time. can't believe i havent found these tracks before! It's only taken 8 years...

was real bad and didnt do any of this at the weekend :s

Run with mags and lisa around tinakori hill. tried out a new track and what turned out not to be a track. legs pretty tired

turning on all the controls at EIT in the fricken rain. got rather cold (and wet). then collecting them again