Training Log Archive: LizzieIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
5 PM
Running 43:00 [3]
Gentle run from Crystal Palace up to the ridge and over Mt Kaukau home. Legs felt pretty horrible.
Friday Dec 21, 2012 #
Note
(rest day)
Thursday Dec 20, 2012 #
6 PM
Orienteering 35:00 [5]
Sprint training in the Botanics. 5 mini courses/intervals
5.41 on 'warmup' (not really a warmup. butterfly sprint in cemetery)
6.01 on route choice
4.05 control picking
8.06 hill climbs
11.21 downhill course
5.41 on 'warmup' (not really a warmup. butterfly sprint in cemetery)
6.01 on route choice
4.05 control picking
8.06 hill climbs
11.21 downhill course
Running warm up/down 10:00 [3]
Wednesday Dec 19, 2012 #
6 PM
Running 22:00 [3]
Run from uni over to the windmill to meet others for group run. Took a wrong turning in Aro valley and ended up on a track that was suspiciously flat/marginally downhill... sure enough I had to mission up a near vertical track to correct my error and get to where I wanted to be!
Almost adopted a friendly German Shepard enroute too.
Almost adopted a friendly German Shepard enroute too.
Running 1:10:00 [3]
O-gang run on tracks round the windmill. Carparts and Barking Emu (and whatever connects the two). Popped up onto the ridge just short of the dome, then headed back along the road, before dropping back onto carparts, as it's far more interesting :)
Wicked tracks, and didn't get run over by mtn bikers. So winning all around really!
Managed to lose Magnus when he cut the corner at the turnaround. Slacker.
Wicked tracks, and didn't get run over by mtn bikers. So winning all around really!
Managed to lose Magnus when he cut the corner at the turnaround. Slacker.
Tuesday Dec 18, 2012 #
5 PM
Running 1:01:00 [3]
From Wilton's bush again. Along the undulating bottom track, back tracked up to the ridgeline. then past the old chimney and onto top of Johnston's hill. Stunner of a view, I could just about make out my hands infront of me!
Then down through the pines and sussed out some new tracks before blasting back to the car along the undulating (yellow?) track.
Ran pretty damn hard. Legs were feeling it after!
Then down through the pines and sussed out some new tracks before blasting back to the car along the undulating (yellow?) track.
Ran pretty damn hard. Legs were feeling it after!
Monday Dec 17, 2012 #
Running 35:00 [3]
Easy run with Dad around Wilton's bush. Wanted to go for a bit longer, but couldn't drag him up any bonus hills.
Sunday Dec 16, 2012 #
Running 1:32:00 [3]
Run with B+P out from Day's bay. Stunner of a day!
Ran around the Mt Lowry challenge circuit. Straight into the northerly to start off - fun.
Went a decent pace, and added on an out and back along the ridge towards the end, or we'd have been well short of 90 :) P tried to impale herself on a stick, so turns out it's not just me that does silly things like that...
Warm enough to go for a (very) short dip in the water afterwards. Wellington, you are beautiful!
Ran around the Mt Lowry challenge circuit. Straight into the northerly to start off - fun.
Went a decent pace, and added on an out and back along the ridge towards the end, or we'd have been well short of 90 :) P tried to impale herself on a stick, so turns out it's not just me that does silly things like that...
Warm enough to go for a (very) short dip in the water afterwards. Wellington, you are beautiful!