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Training Log Archive: Lizzie

In the 7 days ending Dec 29, 2012:

activity # timemileskm+m
  Orienteering5 4:13:07
  Running4 2:10:30
  Mtn Biking1 40:00
  Total7 7:03:37

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SuMoTuWeThFrSa

Saturday Dec 29, 2012 #

Orienteering 1:10:00 [3]

around kaikokopu.

Friday Dec 28, 2012 #

5 PM

Running 19:30 [3]

wu/wd an in between

Orienteering 7:10 [3]

sprint course 1 around the massey part of esplanade map. 1.4km straight lining, 1.9 actual dist

Orienteering 12:09 [5]

course no.2 around the botanics part of the map. 2.2km straight lining. 2.4 actual? maybe?

Thursday Dec 27, 2012 #

Mtn Biking 40:00 [3]

out to training (with some detours and trying to find the start). and home (found that one ok)

Orienteering 27:00 [3]

the green part from the beginning of QB long dist.
mainly a walk/jog so i could stay in contact with the map. FOund each control site. I think! Tough knowing in the green stuff, but good training

Wednesday Dec 26, 2012 #

5 PM

Running warm up/down 15:00 [3]

Orienteering 19:00 [3]

reran the sprints in the strip from 4 weeks ago. Faster, but boy it's harder without tapes! Tried my best to poke my eye out on a stick.

went for an amazing swim in teh sea after. Water was warm for once!

Tuesday Dec 25, 2012 #

Running 1:11:00 [3]

Family christmas run on the manawatu gorge track. mum and chris went W-E, dad and I went E-W (totally the harder way). Got some additional distance doubling back from the top to find Dad again, and running out to every lookout and back :)

Muggy as anything beneath the trees, over 30deg. Imust still havesome aussie climitisation, as I was fine while everyone else was complaining!

Monday Dec 24, 2012 #

Running 25:00 [3]

recovery run with magnus prior to o-gang christmas potluck. Up to the ridge from his place, on up Otari, then down the ridge. Pretty much the max % of hill climb and long grass in the shortest run possible!

Sunday Dec 23, 2012 #

11 AM

Orienteering 1:57:48 [3]

O-gang traverse across wellington.

Started in central park, after lisa vetoed the first map saying it would make things too long.
Some dodgy map cutting on the (now) first map meant the best route choice went off the map. So to keep things fair I used what was on the map and added 100-200m bonus climb! Through to the sanctuary for a map change. then up and into karori to the teachers college. 2 sprints around teh college. then routechoice legs to the bush and then cemetery.
And final map up to the top of the cemetery and back down adn through to the bbq area :)
Out sprinted Laura to the finish. Which was good timing considering we all finished pretty close and we all did varying number of maps.
Good fun and a real nice day for it, unlike the last time we tried!

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