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Training Log Archive: Lizzie

In the 7 days ending Jan 4, 2013:

activity # timemileskm+m
  Orienteering2 1:44:14
  Running2 1:35:00
  Total3 3:19:14

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Friday Jan 4, 2013 #

Orienteering 34:14 [3]

Ran half of the oceania day 1 course on Fusilier. beautiful, flat open pine forest. Knee was good for the main part, got the occasional twinge gloing up dunes but reassuringly ok.
Pulled the pin before I got too tired, or pushed the knee too far. First 4 controls wereat a good race pace though. Lost a couple of mins on 5 when I hit the green but didn;t have a good enough plan. Bit of a good reminder to sharpen up!

Running 10:00 [3]

short warmup to ensure the knee would be ok with a bit of orienteering. not much of a warmdown, opted to scare people by sitting in the back of the ambulance whilst icing my knee intead ;)

Monday Dec 31, 2012 #

Running 1:25:00 [3]

a much longer run that expected, but beaut day for it again. Up through wainui mtb park and along the ridge over mt lowry. Down to day's bay, but the water was far too brown from river deluge to swim.
and with perfect timing, as ever, my knee has decided to play up. Similar to Oceania's last year (but not as bad, hopefully). So, looks like resting until the weekend!

Saturday Dec 29, 2012 #

Orienteering 1:10:00 [3]

around kaikokopu.

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