Training Log Archive: LizzieIn the 7 days ending Jan 23, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering (Sprint Canberra Race 1) 19:22 [5] 4.4 km (4:24 / km)
Orienteering 40:25 [3] 6.1 km (6:38 / km)
Running warm up/down 32:00 [3] 6.75 km (4:44 / km)
Orienteering intervals 9:04 [5] 2.01 km (4:31 / km)
Orienteering intervals 6:53 [5] 1.6 km (4:18 / km)
Running 1:30:40 [3] 14.7 km (6:10 / km) +470m 5:19 / km
Running 1:00:10 [3] 11.2 km (5:22 / km) +250m 4:50 / km