Training Log Archive: LizzieIn the 7 days ending Jan 28, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 16:54 [4] 4.12 km (4:06 / km)
Running warm up/down 15:00 [3]
Orienteering 13:00 [4] 2.8 km (4:39 / km)
Running 15:00 [3]
Orienteering race 18:06 [4] 3.9 km (4:38 / km)
Orienteering 13:11 [3] 2.8 km (4:43 / km)
Orienteering (Sprint Canberra Race 1) 19:22 [5] 4.4 km (4:24 / km)
Orienteering 40:25 [3] 6.1 km (6:38 / km)