Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Jun 30, 2014:

activity # timemileskm+m
  Orienteering6 3:32:02
  Strength and Conditioning3 1:20:00
  Total8 4:52:02

«»
1:09
0:00
» now
TuWeThFrSaSuMo

Monday Jun 30, 2014 #

Strength and Conditioning 30:00 [3]
(rest day)

Sunday Jun 29, 2014 #

12 PM

Orienteering 39:23 [3]

Alpe Adria Middle.

Crazy technical, reminded me of WOC France. Clean run until #12-13 where I made a 45 degree error and a classic parrallel mistake. Biggest mistake in a while! Still enough to take the win though, which was nice.

Orienteering warm up/down 10:00 [3]

Saturday Jun 28, 2014 #

10 AM

Orienteering 33:09 [3]

Alpe Adria Relay, 1st leg.

Clean run, bar circling an additional unmapped hill at #8, and routechoice to #15.

http://ogang.org/doma/show_map.php?user=lizziei&ma...
7 PM

Orienteering 16:30 [5]

Alpe Adria sprint. Clean, steady.

http://obasen.orientering.se/winsplits/online/en/d...

http://ogang.org/doma/show_map.php?user=lizziei&ma...

Orienteering warm up/down 20:00 [3]

Friday Jun 27, 2014 #

Event: Alpe Adria Orienteering Cup
 

Strength and Conditioning 20:00 [3]

Thursday Jun 26, 2014 #

12 PM

Orienteering 19:00 [4]

Sprint training in Treviso. Awesome map, wicked alleys and streets, great fun :)

http://ogang.org/doma/show_map.php?user=lizziei&ma...

Orienteering warm up/down 20:00 [3]

got lost on the off-map warmdown...

Wednesday Jun 25, 2014 #

9 AM

Orienteering 20:00 [3]

Tried to do intervals in venice, but body was too tired. And the tourists were too many. And it rained...so there were eye stabby umbrellas to avoid. Pass!

Tuesday Jun 24, 2014 #

12 PM

Orienteering 19:00 [4]

Sprint training in Venice. Can tick that one off my bucket list!

Orienteering warm up/down 15:00 [3]

Strength and Conditioning 30:00 [3]

« Earlier | Later »