Training Log Archive: LizzieIn the 7 days ending Mar 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 7, 2015 #
9 AM
Orienteering 12:30 [5]
Relay L4. Really cool area and course. Especially enjoyed the long first control with plenty of route choice.
Orienteering warm up/down 20:00 [3]
2 PM
Orienteering warm up/down 15:00 [2]
Orienteering 13:55 [5]
Botany Gift qual.
Interesting event. Not sure I'd have picked it for a NOL sprint, but oh well. The dunes at the beginning were different, bu mapped fine - just needed lines to be cut in places, like on the way to #1 so you could read the line of green crap you had to get through! I started off well, and concentrated hard on making sure I went the right way around the loop from the pivot. Unfortunately, although I got the order out of the pivot correct, I then turned my brain off and I completely forgot about the 3rd control in the loop...oops.
Legs were dead for the park run that made up 2/3rds of the course. Rachel took chunks out of my time in that part. But none of that matters, as we both missed the same control!
First time I've mp-d a sprint I think. Definitely the first time I've completely skipped a control! Can tick that off my bucket list of mistakes to make I guess...
Interesting event. Not sure I'd have picked it for a NOL sprint, but oh well. The dunes at the beginning were different, bu mapped fine - just needed lines to be cut in places, like on the way to #1 so you could read the line of green crap you had to get through! I started off well, and concentrated hard on making sure I went the right way around the loop from the pivot. Unfortunately, although I got the order out of the pivot correct, I then turned my brain off and I completely forgot about the 3rd control in the loop...oops.
Legs were dead for the park run that made up 2/3rds of the course. Rachel took chunks out of my time in that part. But none of that matters, as we both missed the same control!
First time I've mp-d a sprint I think. Definitely the first time I've completely skipped a control! Can tick that off my bucket list of mistakes to make I guess...
Friday Mar 6, 2015 #
biking (commute) 45:00 [2]
Thursday Mar 5, 2015 #
9 AM
Running 48:00 [3] 9.2 km (5:13 / km)
Ran into work via the ridges and the botanics.
Wednesday Mar 4, 2015 #
biking (commute) 20:00 [0]
6 PM
Running warm up/down 10:00 [1]
Orienteering 21:09 [3]
Sprint twilight at Radford.
Rusty right from the beginning, taking the slower route to #1. Things got better navigationally, but not faster, from there. Legs were OK for the first half, but was definitely feeling Sunday's effort once I flipped onto the 2nd map.
Rusty right from the beginning, taking the slower route to #1. Things got better navigationally, but not faster, from there. Legs were OK for the first half, but was definitely feeling Sunday's effort once I flipped onto the 2nd map.
Tuesday Mar 3, 2015 #
biking (commute) 35:00 [1]
Legs look battered but don't feel bad at all after sunday...just spent too long at uni today to go for a run. Considered going after dinner. But no.
Monday Mar 2, 2015 #
biking (commute) 35:00 [1]
Sunday Mar 1, 2015 #
9 AM
Orienteering 5:59:00 [3] 33.5 km (10:43 / km)