Training Log Archive: LizzieIn the 7 days ending Nov 21, 2015:
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Saturday Nov 21, 2015 #
11 AM
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Warmed up. Warm down was getting to the fire to warm up more.
Orienteering race 1:26:00 [4] 10.5 km (8:11 / km)
Hdnc 2. Shocker of a race. No focus and no planning on far too many legs. A lot of losing contact mid leg, and losing drive through the terrain.
Maybe things will improve once ive got over the novelty of snow? Feel like a little kid in a candy shop. Am trying to curb my enthusiasm and hijinks around the others in an attempt to maintain some illusion of being an adult
Maybe things will improve once ive got over the novelty of snow? Feel like a little kid in a candy shop. Am trying to curb my enthusiasm and hijinks around the others in an attempt to maintain some illusion of being an adult
Friday Nov 20, 2015 #
9 AM
Running 45:00 [2] 6.0 km (7:30 / km)
Langtur part one with kine and hollie. Wish id taken a camera. Like a winter wonderland in the forest with just the right lighting!
Running 43:00 [3] 8.0 km (5:23 / km)
Part two alone, picking up the pace. Avoiding ice.
Thursday Nov 19, 2015 #
10 AM
Orienteering 37:00 [2] 6.5 km (5:42 / km)
Standard ekilimoen loop. Mainly to frolic in snow and try out new shoes
6 PM
Orienteering 1:10:00 [2] 5.0 km (14:00 / km)
Shadowing up at hoias. Otherwise known as a two way norwegian-english lesson while playing night orienteering in the snow. Quality of coaching dubious given the level of distraction and multi-tasking.
Wednesday Nov 18, 2015 #
6 PM
Orienteering 1:10:00 [3] 7.5 km (9:20 / km)
will have to check the timing. forgot my (hollie's) watch.
Onsdagsnatt at Kula Buer. Feeling almost back to normal after 3 days resting but took the short option tonight in any case. Three firsts for me tonight: Wearing neoprene socks, orienteering with gloves on, and with my new full powered nordic headtorch. Unstoppable now ;)
...having said that, I'm still bailing home to summer in 3.5 weeks...
Onsdagsnatt at Kula Buer. Feeling almost back to normal after 3 days resting but took the short option tonight in any case. Three firsts for me tonight: Wearing neoprene socks, orienteering with gloves on, and with my new full powered nordic headtorch. Unstoppable now ;)
...having said that, I'm still bailing home to summer in 3.5 weeks...
Tuesday Nov 17, 2015 #
Note
(sick)
day 2.
Monday Nov 16, 2015 #
Note
(sick) (rest day)
Got the sniffles, to put it cutely.
The reality is not so cute.
The reality is not so cute.
Sunday Nov 15, 2015 #
10 AM
Orienteering 1:25:00 [2] 9.0 km (9:27 / km)
Group long run/orienteering. Chill.
Running 30:00 [2] 5.0 km (6:00 / km)