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Training Log Archive: Lizzie

In the 7 days ending May 11, 2016:

activity # timemileskm+m
  Running3 2:29:47 16.11(9:18) 25.93(5:47) 239
  Football2 2:15:00
  Biking2 1:39:53 19.26(5:11) 31.0(3:13) 464
  Running - single trails1 1:24:14 8.31(10:08) 13.37(6:18) 226
  Orienteering1 49:24 3.41(14:29) 5.49(9:00) 110
  Stretch'n'roll2 22:00
  Total9 9:00:18 47.1 75.79 1038
  [1-5]7 8:26:54

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ThFrSaSuMoTuWe

Wednesday May 11, 2016 #

12 PM

Biking 15:15 intensity: (46 @0) + (5:15 @1) + (8:43 @2) + (31 @3) 4.89 km (3:07 / km) +116m 2:47 / km
ahr:134 max:149

Orienteering 49:24 intensity: (3:11 @0) + (9:43 @1) + (29:27 @2) + (7:03 @3) 5.49 km (9:00 / km) +110m 8:11 / km
ahr:136 max:154

Yesterdays Tirsdagløp. Should have heeded Andreas and Hollie's warning that it wasn't a confidence building exercise!! Even with the full map, not the corridor and windows, it was a bit dire! Got reintroduced to Norwegian green on the way to #1...consequently didn't make it to #1...did make it to the other controls though :)
But nah, nice day to be out, even just for a walk/jog

Biking 10:20 intensity: (3:22 @0) + (4:50 @1) + (2:08 @2) 4.83 km (2:08 / km) +44m 2:03 / km
ahr:119 max:140

7 PM

Football 1:00:00 [1]

It's taken 2 whole trainings before being called out for my kiwi accent. Got asked what training bibs are called in English...now the team thinks we wear training boobs...
Still, 2 more trainings than I lasted in Aussie! Still scarred from 3 years of being called out for my accent there. Have completely killed "keep the ball on the deck" from my on-pitch vocab after the ANU team vetoed me saying it.
C • Training boobs! 7

Tuesday May 10, 2016 #

4 PM

Running - single trails intervals 1:24:14 intensity: (41 @0) + (3:30 @1) + (38:38 @2) + (34:37 @3) + (6:48 @4) 13.37 km (6:18 / km) +226m 5:49 / km
ahr:148 max:164

Hill sprints at Venås.
Good route for it, did (10x30s, 90s back down) x 2
first set on a easier gradient, most of the second set on a steeper part, with 3 of the first section to finish faster.
Very glad for the shade of the forest and the tap at Venås as it was mid 20s again!

Monday May 9, 2016 #

4 PM

Football 1:15:00 [3]

90min training minus faff time and waiting on drills.
Played 8v8 half field at the end. Dear Lord, forest fitness does not translate to even half-field match fitness!
9 PM

Stretch'n'roll 10:00 [0]

Sunday May 8, 2016 #

3 PM

Running 1:22:58 intensity: (37 @0) + (3:28 @1) + (29:29 @2) + (49:12 @3) + (12 @4) 13.01 km (6:23 / km) +160m 6:00 / km
ahr:147 max:161

Exploring long run out on Hvaler. After failing to find much online about trails, I finally just searched DOMAs and struck upon someone's lidar generated map :) So had something to go off at least - although this felt very borderline on my week without orienteering...
So just went off exploring and it turned out to be a really really nice run. Had a bit of everything, coastal granite slabs, rock hopping, small section of road, big forest tracks, small forest tracks, single tracks, animal tracks, no tracks, and my slow-motion version of a norwegian descent down the coastal rock slope ;)
You could make a sick middle distance between the coastal rocks and the sand dune forest.
Also, it was over 20 degrees, which was a bit different! Afterwards I was recalling to Sabine how it was nice to run through the dunes without thinking about snakes...when just at that moment, we spotted a box of pamphlets titled "øgler og slanger på Hvaler"...
oops.

C • Terje's map (http://tmsw.no... 2

Saturday May 7, 2016 #

9 AM

Running 18:53 intensity: (2:13 @0) + (1:19 @1) + (11:25 @2) + (3:56 @3) 3.63 km (5:12 / km) +6m 5:10 / km
ahr:137 max:159

to the track and some warm up

Running 9:51 intensity: (21 @0) + (2:49 @1) + (1:08 @2) + (2:28 @3) + (3:05 @4) 1.62 km (6:05 / km) +4m 6:00 / km
ahr:145 max:170

First km with Sabine, a bit of standing around with the time still going, and some jogging.

Running 14:53 intensity: (13 @0) + (1:49 @1) + (2:45 @2) + (27 @3) + (9:07 @4) + (32 @5) 3.23 km (4:37 / km) +4m 4:35 / km
ahr:158 max:177

Last 2.4km with Sabine, trying to lift the pace a bit. But just not the right day for her. Next time!

plus some faffing and jogging in the time.

Running 11:47 intensity: (9:08 @3) + (2:39 @4) 2.13 km (5:31 / km) +62m 4:49 / km
ahr:158 max:169

Home. found a good potential hill sprint hill

Friday May 6, 2016 #

Note
(sick)

Polish cold has fully caught up with me now.

Thursday May 5, 2016 #

5 PM

Running 11:25 [3] 2.31 km (4:57 / km) +3m 4:55 / km

Down to pick up Kine's bike. (aka bike of death)

Biking 1:14:18 [1] 21.29 km (3:29 / km) +304m 3:15 / km

Ride out to Lille Erte with Sabine. Left it a bit late to do much/any exploring off the main trails once there. So next time. Didn't do anything stupid on Kine's bike this time, like trying to jump kerbs, so stayed on the bike and with face in tact. winner.
9 PM

Stretch'n'roll 12:00 [0]

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