Training Log Archive: LizzieIn the 7 days ending Jul 19, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running 21:35 [2] 4.08 km (5:17 / km) +55m 4:57 / km
Running warm up/down 19:04 3.39 km (5:37 / km) +51m 5:14 / km
ahr:134 max:162
Running 22:25 3.73 km (6:01 / km) +22m 5:51 / km
ahr:154 max:167
Orienteering 1:32:03 12.34 km (7:27 / km) +215m 6:52 / km
ahr:158 max:167
Orienteering 40:28 3.54 km (11:25 / km) +79m 10:16 / km
ahr:137 max:159
Orienteering race 46:32 [4] 6.0 km (7:45 / km)
Running 23:50 4.43 km (5:23 / km) +59m 5:03 / km
ahr:136 max:154
Orienteering 1:15:04 9.35 km (8:02 / km) +170m 7:22 / km
ahr:147 max:165