Training Log Archive: LizzieIn the 7 days ending Sep 24, 2016:
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Saturday Sep 24, 2016 #
5 PM
Running 1:12:04 12.7 km (5:40 / km) +245m 5:11 / km
ahr:152 max:170
Hoiasmarka. They've cut down my favourite valley in all of hoiasmarka, the beautiful open pines that reminded me of home :( Unimpressed.
The rest was nice though. I saw a moose. Far out those fellas are huge.
The rest was nice though. I saw a moose. Far out those fellas are huge.
Friday Sep 23, 2016 #
Note
(rest day)
Feeling a lot better, except tired from last night (duh), got back from Oslo about 12.15am. And right ear is blocked/weird post-cold. I think I did lasting damage to it when i flew home from Aus champs in 2014 with the flu. Now this happens every time i get a bad cold.
Thursday Sep 22, 2016 #
8 PM
Football 1:20:21 9.02 km (8:54 / km)
ahr:149 max:175
No W/U included in this one, and subbed after 80mins. So still the same ave work rate I think.
Not such a good game though...frustrating.
Not such a good game though...frustrating.
Football warm up/down 20:00 [2]
Wednesday Sep 21, 2016 #
Note
(sick) (rest day)
Signed up for night training. But nope. Body not there yet.
Monday Sep 19, 2016 #
Note
(sick) (rest day)
Sore throat has turned into cold. This will make the work project deadline on weds that bit more interesting...
Sunday Sep 18, 2016 #
5 PM
Football 1:34:06 10.75 km (8:45 / km)
ahr:153 max:179
3-1 win woooo. that feels good :)
