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Training Log Archive: Lizzie

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Football2 3:14:27 12.28 19.77
  Running1 1:12:04 7.89(9:08) 12.7(5:40) 245
  Total3 4:26:31 20.17 32.47 245
  [1-5]3 4:26:14

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

5 PM

Running 1:12:04 intensity: (17 @0) + (50 @1) + (16:55 @2) + (46:42 @3) + (7:20 @4) 12.7 km (5:40 / km) +245m 5:11 / km
ahr:152 max:170

Hoiasmarka. They've cut down my favourite valley in all of hoiasmarka, the beautiful open pines that reminded me of home :( Unimpressed.
The rest was nice though. I saw a moose. Far out those fellas are huge.

Friday Sep 23, 2016 #

Note
(rest day)

Feeling a lot better, except tired from last night (duh), got back from Oslo about 12.15am. And right ear is blocked/weird post-cold. I think I did lasting damage to it when i flew home from Aus champs in 2014 with the flu. Now this happens every time i get a bad cold.

Thursday Sep 22, 2016 #

8 PM

Football 1:20:21 intensity: (11:39 @2) + (29:35 @3) + (39:07 @4) 9.02 km (8:54 / km)
ahr:149 max:175

No W/U included in this one, and subbed after 80mins. So still the same ave work rate I think.
Not such a good game though...frustrating.

Football warm up/down 20:00 [2]

Wednesday Sep 21, 2016 #

Note
(sick) (rest day)

Signed up for night training. But nope. Body not there yet.

Monday Sep 19, 2016 #

Note
(sick) (rest day)

Sore throat has turned into cold. This will make the work project deadline on weds that bit more interesting...

Sunday Sep 18, 2016 #

5 PM

Football 1:34:06 intensity: (8:13 @2) + (34:22 @3) + (50:36 @4) + (55 @5) 10.75 km (8:45 / km)
ahr:153 max:179

3-1 win woooo. that feels good :)



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