Orienteering 17:30  2.0 km (8:45 / km)
Feeling pretty strong and good in the forest - just a bit off course with the compass. Going well to #7, then smacked my left leg on a hidden stick exiting the control. Continued for a couple of hundred metres thinking I'd just bruised it, but then looked down to see blood seeping through my sock.
Had a look under my sock, unveiling a fairly deep and large hole in my shin. Quickly covered it back up, wrapped my gps vest around it for extra compression, and began a slow, long limp back to the arena.
Hoped someone would be watching the live gps, and come and get me. But no. Got back eventually though :) Thankfully there was no queue at A&E, and the ibuprofen that Fredrik gave me was twice the strength I thought it was. So stitched up, pain free (temporarily) and home by 8pm.
First O training back after WOC. Maybe I should have stuck with just football a bit longer ;)