Training Log Archive: LizzieIn the 7 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
10 AM
Orienteering 33:30 [3] 5.0 km (6:42 / km)
(injured)
25manna. Wicked fun running 3rd leg for 1st team (lucked out and got moved up the night before with Mari being out).
A really cool vibe with the 4 courses constantly crossing/joining/seperating. I had 2 controls where I was together with Ida and 2 together with Kine at different times in the course. Presumably I also had some cross over with Hollie, but never saw her.
Unfortunately I should have been with Kine for 3 controls, but miscommunication meant I didn't realise we were both headed to #70, and I went AWOL on my own little (not so little...3min) deviation. As a result I was 4th back of us 4, but with 19 runners to follow, there was a more than good enough team to make up for my slip ;)
Wound survived well with a shin pad over it. Very swollen and aching after though. We had some difficulty getting the stitches out...one is still somewhere in there :/ It will pop out eventually, once it's had enough of it's little inner-leg adventure!
A really cool vibe with the 4 courses constantly crossing/joining/seperating. I had 2 controls where I was together with Ida and 2 together with Kine at different times in the course. Presumably I also had some cross over with Hollie, but never saw her.
Unfortunately I should have been with Kine for 3 controls, but miscommunication meant I didn't realise we were both headed to #70, and I went AWOL on my own little (not so little...3min) deviation. As a result I was 4th back of us 4, but with 19 runners to follow, there was a more than good enough team to make up for my slip ;)
Wound survived well with a shin pad over it. Very swollen and aching after though. We had some difficulty getting the stitches out...one is still somewhere in there :/ It will pop out eventually, once it's had enough of it's little inner-leg adventure!
Running warm up/down 30:00 [2]
Thursday Oct 6, 2016 #
5 PM
Running 25:00 [3] 4.5 km (5:33 / km)
(injured)
Woooo. Made it the whole way round my intended loop this time!
Much better than sunday. Still affected downhill though.
Much better than sunday. Still affected downhill though.
Strength and Conditioning 10:00 [1]
Time to pick up the slack. Again.
Wednesday Oct 5, 2016 #
Note
(injured)
More field work in Drammen. love the 100% fluoro get up. Shame I was so tired at the end of the day, or could have found a rave to go to.
Tuesday Oct 4, 2016 #
Note
(injured)
Field work in Drammen
Monday Oct 3, 2016 #
6 PM
Mtn Biking 40:00 [3] 11.5 km (3:29 / km)
(injured)
Home just in time to have a quick standing buffet and head back out for a ride before hsk planning meeting.
Next to buy: full length biking gloves. My fingers got a bit cold.
Really is a race against time to be fit for 25-manna. But not much i can really do but wait for wound and muscle to heal. Seems fine biking atleast
Next to buy: full length biking gloves. My fingers got a bit cold.
Really is a race against time to be fit for 25-manna. But not much i can really do but wait for wound and muscle to heal. Seems fine biking atleast
Sunday Oct 2, 2016 #
5 PM
Running 5:40 [2] 0.9 km (6:18 / km)
(injured)
Attempted to go for a jog. Got 5 mins in, but my leg was not happy with every impact. Met a friendly cat and decided that was a good excuse to stop. Played with it for 5 mins then walked home.
Mtn Biking 55:00 [2] 16.0 km (3:26 / km)
Finally lucked out yesterday on finding a decent mtn bike in my price range and for sale in Halden. Just in time. After the fail of a run I dragged myself back out for a ride.
Nothing too chancy, just up to Hoias and around on bigger tracks. Good feeling on the new bike, handles nicely :)
Nothing too chancy, just up to Hoias and around on bigger tracks. Good feeling on the new bike, handles nicely :)