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Training Log Archive: Lizzie

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Mtn Biking2 1:35:00 17.09(5:34) 27.5(3:27)
  Running3 1:00:40 3.36 5.4
  Orienteering1 33:30 3.11(10:47) 5.0(6:42)
  Strength and Conditioning1 10:00
  Total4 3:19:10 23.55 37.9

» now

Saturday Oct 8, 2016 #

10 AM

Orienteering 33:30 [3] 5.0 km (6:42 / km)

25manna. Wicked fun running 3rd leg for 1st team (lucked out and got moved up the night before with Mari being out).
A really cool vibe with the 4 courses constantly crossing/joining/seperating. I had 2 controls where I was together with Ida and 2 together with Kine at different times in the course. Presumably I also had some cross over with Hollie, but never saw her.
Unfortunately I should have been with Kine for 3 controls, but miscommunication meant I didn't realise we were both headed to #70, and I went AWOL on my own little (not so little...3min) deviation. As a result I was 4th back of us 4, but with 19 runners to follow, there was a more than good enough team to make up for my slip ;)

Wound survived well with a shin pad over it. Very swollen and aching after though. We had some difficulty getting the stitches is still somewhere in there :/ It will pop out eventually, once it's had enough of it's little inner-leg adventure!

Running warm up/down 30:00 [2]

Thursday Oct 6, 2016 #

5 PM

Running 25:00 [3] 4.5 km (5:33 / km)

Woooo. Made it the whole way round my intended loop this time!
Much better than sunday. Still affected downhill though.

Strength and Conditioning 10:00 [1]

Time to pick up the slack. Again.

Wednesday Oct 5, 2016 #


More field work in Drammen. love the 100% fluoro get up. Shame I was so tired at the end of the day, or could have found a rave to go to.

Tuesday Oct 4, 2016 #


Field work in Drammen

Monday Oct 3, 2016 #

6 PM

Mtn Biking 40:00 [3] 11.5 km (3:29 / km)

Home just in time to have a quick standing buffet and head back out for a ride before hsk planning meeting.

Next to buy: full length biking gloves. My fingers got a bit cold.

Really is a race against time to be fit for 25-manna. But not much i can really do but wait for wound and muscle to heal. Seems fine biking atleast

Sunday Oct 2, 2016 #

5 PM

Running 5:40 [2] 0.9 km (6:18 / km)

Attempted to go for a jog. Got 5 mins in, but my leg was not happy with every impact. Met a friendly cat and decided that was a good excuse to stop. Played with it for 5 mins then walked home.

Mtn Biking 55:00 [2] 16.0 km (3:26 / km)

Finally lucked out yesterday on finding a decent mtn bike in my price range and for sale in Halden. Just in time. After the fail of a run I dragged myself back out for a ride.
Nothing too chancy, just up to Hoias and around on bigger tracks. Good feeling on the new bike, handles nicely :)

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