Training Log Archive: LizzieIn the 7 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
Strength and Conditioning 20:00 [3]
glutes and abs. yow.
Wednesday Oct 19, 2016 #
Note
(injured)
Field work. Interval work running back to the cars in steel caps to get a replacement cable. Presume that means ankle isn't too bad...
Tuesday Oct 18, 2016 #
Note
(injured)
Field work day. In the forest today, surveying for seismic profiles. pretty much being paid to orienteer ;)
Monday Oct 17, 2016 #
4 PM
Strength and Conditioning 1:00:00 [3]
HSK strength. First time in months. Good (and painful) to be back
Running 10:00 [2] 1.6 km (6:15 / km)
jogged home carefully after. Ankle ok.