Training Log Archive: LizzieIn the 7 days ending Nov 26, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 48:27 5.07 km (9:33 / km) +99m 8:42 / km
ahr:160 max:167
Orienteering 1:26:27 [3] 8.73 km (9:54 / km) +178m 8:59 / km
Running 28:05 [3] 4.34 km (6:28 / km) +111m 5:44 / km
slept:7.5
Running 35:37 [3] 6.22 km (5:44 / km) +336m 4:31 / km
Running 1:54:58 [3] 14.74 km (7:48 / km) +328m 7:01 / km