Training Log Archive: LizzieIn the 7 days ending Jan 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 28, 2017 #
2 PM
Running 2:52:29 20.85 km (8:16 / km) +1114m 6:32 / km
ahr:151 max:169
Catchpool-Mt McKerrow-Wainui-Mt Lowry-Days Bay
Good group today doing various variations of the full route. Stunner of a day for it too.
58 mins to the top of McKerrow, which is a gut buster, but really beautiful forest, and runnable for the most part really. Here we left Ellie, Soph and Becky to loop back to the cars.
1.50 to the Top Hat dairy in Wainuiomata (famous for stopping selling giant jelly snakes ~5yrs ago. Now you have to get a large jelly aligator. They're just not the same). Here we lost John but gained Magnus and Caspar.
Then up the other side to Mt Lowry, being dragged along by a fresh legged Magnus, and with a renewed Greg spurting past on the climb.
Along and down to the beach, then a cold swim followed by good pizza on the lawn with a live band in the background.
Good group today doing various variations of the full route. Stunner of a day for it too.
58 mins to the top of McKerrow, which is a gut buster, but really beautiful forest, and runnable for the most part really. Here we left Ellie, Soph and Becky to loop back to the cars.
1.50 to the Top Hat dairy in Wainuiomata (famous for stopping selling giant jelly snakes ~5yrs ago. Now you have to get a large jelly aligator. They're just not the same). Here we lost John but gained Magnus and Caspar.
Then up the other side to Mt Lowry, being dragged along by a fresh legged Magnus, and with a renewed Greg spurting past on the climb.
Along and down to the beach, then a cold swim followed by good pizza on the lawn with a live band in the background.
Friday Jan 27, 2017 #
4 PM
Running 20:28 3.73 km (5:29 / km) +8m 5:26 / km
ahr:146 max:169
wu and drills. Drills cut a bit short out of concern that the two mean looking dogs that were 'cheering' me on from their balcony would figure out how short their fence was...
Orienteering 12:52 2.83 km (4:33 / km) +3m 4:31 / km
ahr:168 max:176
W6 course from waitangi last yr. Race 3 whitirea polytechnic.
Running 34:49 4.98 km (6:59 / km) +226m 5:42 / km
ahr:167 max:183
Jog with dad after. Hr monitor is not right
Thursday Jan 26, 2017 #
4 PM
Running 19:12 2.7 km (7:06 / km) +181m 5:20 / km
ahr:152 max:186
Greg and i arrived early so gave him the mt vic permanent course map and told him to lead. So we went straiiiiiight up. Of course.
Orienteering 36:05 7.38 km (4:53 / km) +51m 4:44 / km
ahr:171 max:200
Waterfront intervals. Hr monitor not right...
Didnt push any pedestrians into the harbour. So good.
Didnt push any pedestrians into the harbour. So good.
Wednesday Jan 25, 2017 #
4 PM
Strength and Conditioning 25:00 [1]
But no jumping. For obvious reasons.
6 PM
Running 57:00 7.93 km (7:11 / km) +591m 5:14 / km
ahr:137 max:161
Ogang run. Up to the skyline, judged the wind as southerly so headed north to crows nest. Loop down anf around the spur then up silversky.
Tuesday Jan 24, 2017 #
4 PM
Running 32:53 4.57 km (7:12 / km) +222m 5:48 / km
ahr:148 max:179 (sick)
well. stomach stayed in one piece.
Also, today is the first day in 4 that I have:
Been awake more hours than I have slept.
Managed to eat 3 meals.
Did something productive (I put the washing out).
Also, today is the first day in 4 that I have:
Been awake more hours than I have slept.
Managed to eat 3 meals.
Did something productive (I put the washing out).
Monday Jan 23, 2017 #
Note
(sick)
Marginally better, only slept until 1pm today and managed to eat.
Sunday Jan 22, 2017 #
Note
(sick)
Mystery Virus. Spent all day alone at Fielding Holiday Camp (creepiest camp ground ever). Not too bad though, cos I was asleep for all but about 2 hours.