Training Log Archive: LizzieIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
12 PM
Orienteering 1:25:00 [3] 11.5 km (7:23 / km)
Test running courses incl. undefined length of WU WD
Friday Feb 17, 2017 #
Note
It pissed with rain all day. I had shit to do. Motivation did not win out.
Thursday Feb 16, 2017 #
6 PM
Running 1:02:01 10.78 km (5:45 / km) +577m 4:32 / km
ahr:152 max:173
O-gang run up Otari. My own pace and looping and scooping for the first 6km. Then the group turned round and Nick and I continued. Turned into a tempo run after that as his legs are looooong and he's fit.
Wednesday Feb 15, 2017 #
6 PM
Running 16:29 2.86 km (5:46 / km) +91m 4:59 / km
ahr:128 max:174
Orienteering 21:48 3.67 km (5:57 / km) +156m 4:54 / km
ahr:136 max:193
VUW Sprint. Maximum number of steps. Minimal cutting of circles and lines.
Took some sub-par routes simply cos I didn't want to run dog legs haha. Need to cut that out for competitions! On the bright side, I felt good the whole course, which is a nice change for a sprint :)
Took some sub-par routes simply cos I didn't want to run dog legs haha. Need to cut that out for competitions! On the bright side, I felt good the whole course, which is a nice change for a sprint :)
Running 14:08 1.87 km (7:34 / km) +75m 6:19 / km
ahr:120 max:159
Tuesday Feb 14, 2017 #
6 PM
Running 1:30:22 14.8 km (6:06 / km) +822m 4:47 / km
ahr:152 max:190
From Wilton Bush, up Johnston's hill and along the skyline to Kaukau, Khandallah Spur down.
HR monitor is a mess, had me as 120 bpm at the top of the Johnston's hill climb...i'm a bit doubtful somehow! 160 maybe!
Strong Westerly going up Otari, and pushing into the wind along the ridge. Good evening out though, had the skyline mostly to myself :)
HR monitor is a mess, had me as 120 bpm at the top of the Johnston's hill climb...i'm a bit doubtful somehow! 160 maybe!
Strong Westerly going up Otari, and pushing into the wind along the ridge. Good evening out though, had the skyline mostly to myself :)
Monday Feb 13, 2017 #
Note
Think it migjt be time for a new hr monitor battery...
1 PM
Running 48:44 6.31 km (7:43 / km) +329m 6:07 / km
ahr:144 max:179
Jog around Wilton Bush with Tessa.
6 PM
Running 27:11 4.5 km (6:02 / km) +180m 5:02 / km
ahr:104 max:154
Around the tracks with/without M+D. Dropped Dad on the hill, and did 1 1/3 laps of the loop to find Mum who ran the other way around.
Strength and Conditioning 25:00 [2]
after
Sunday Feb 12, 2017 #
Note
(rest day)
In Chch for the day, went for a recovery walk and a recovery swim in the sea. Got dumped by a number of waves, perfect recovery ;)