Training Log Archive: LizzieIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
3 PM
Orienteering 1:47:20 12.97 km (8:16 / km) +443m 7:04 / km
ahr:143 max:183
Hillside training on Stutekollen. Jogged over via the fortress, then took in some of the Onsdagsnatt course from Feb to get me to the start. Really nice out in the forest. Super soft mossy ground which made downhills real fun...uphills not so much.
Stopped at Kine's on the way home to pick up my bike, which was left there last night as I was too smashed after our big night in Halden* to ride up the hill... Pretty happy to not have to run up the hill home today though, so win-win.
(*read: We stayed in and watched the last of the hunger games movies, then I was too lazy to ride home so got a lift.)
Stopped at Kine's on the way home to pick up my bike, which was left there last night as I was too smashed after our big night in Halden* to ride up the hill... Pretty happy to not have to run up the hill home today though, so win-win.
(*read: We stayed in and watched the last of the hunger games movies, then I was too lazy to ride home so got a lift.)
Friday Mar 17, 2017 #
12 PM
Running 56:29 7.71 km (7:20 / km) +147m 6:41 / km
ahr:157 max:188
Jog, drills and strides
5 PM
Strength and Conditioning 20:00 [2]
Just made it through to 20 minutes. Limited from a number of exercises thanks to my L arm.
Thursday Mar 16, 2017 #
5 PM
Orienteering 1:27:13 11.08 km (7:52 / km) +227m 7:08 / km
ahr:130 max:179
Downhills at Strupe. Plus jog there and back. Got darker a lot faster than anticipated so the second two were pretty gloomy! Skipped the last one as it was getting pretty ridiculous for running off path, let alone reading the map. Good fun though. Nav was ok for the conditions.
Wednesday Mar 15, 2017 #
5 PM
Running 6:19 1.04 km (6:05 / km) +43m 5:02 / km
ahr:118 max:146
Was heading out the sme time as filip, so ran together the first 20mins, then left him to enjoy his long run in peace :)
Running 40:00 [3] 7.0 km (5:43 / km)
The rest of the run that my watch died for
7 PM
Football 1:00:00 4.0 km (15:00 / km)
First training back. Surprised how tired my legs proved to be when i asked them to sprint!
Tuesday Mar 14, 2017 #
Note
Field work day. 12hrs start to stop. Left arm not happy at all after 6 days digging, hammering, lifting and pulling.
Monday Mar 13, 2017 #
4 PM
Running 42:13 [3] 7.1 km (5:57 / km) +97m 5:34 / km
To and from strength plus extra as training won't happen tomorrow.
Strength and Conditioning 55:00 [3]
First time back at hsk strength
Sunday Mar 12, 2017 #
9 AM
Running 1:34:12 14.4 km (6:33 / km) +247m 6:02 / km
ahr:143 max:178
Long run in ertemarka with eva and jo. Feeling good.
6 PM
Football 52:21 5.81 km (9:01 / km) +2m 9:00 / km
ahr:156 max:173
2nd half vs begby. Not a high quality match.
Football 15:00 [1] 1.5 km (10:00 / km)
Wu