Training Log Archive: LizzieIn the 7 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
7 PM
Football 1:02:06 6.74 km (9:13 / km)
ahr:148 max:172
Against Ås.
It was a crap game and i had a crap game tbh. Formation wasn't working in the first half, and i got more and more frustrated with the opposition and the ref. The former for having too many elbows and the latter for not having enough eyes.
Swore out loud directly at the ref in the 2nd half after getting sandwiched by two girls a couple of seconds after passing the ball. Apparently totally legally. First time i've actually sworn directly at a ref. and he definitely heard it haha. Luckily swearing in english isnt so bad here, and the ref was still missing his whistle anyway, his stare wasn't so happy though...
Got subbed after 60. Went on to win 2-1. Kinda didnt feel like a wind though. Agreed with Mari H that although winning is nice, it doesn't feel the same when you're not on the field making it happen.
Picked up a mildy swollen lip, cut mouth, a nicely corked and bruised bicep, and various minor bruises and scratches for the effort.
It was a crap game and i had a crap game tbh. Formation wasn't working in the first half, and i got more and more frustrated with the opposition and the ref. The former for having too many elbows and the latter for not having enough eyes.
Swore out loud directly at the ref in the 2nd half after getting sandwiched by two girls a couple of seconds after passing the ball. Apparently totally legally. First time i've actually sworn directly at a ref. and he definitely heard it haha. Luckily swearing in english isnt so bad here, and the ref was still missing his whistle anyway, his stare wasn't so happy though...
Got subbed after 60. Went on to win 2-1. Kinda didnt feel like a wind though. Agreed with Mari H that although winning is nice, it doesn't feel the same when you're not on the field making it happen.
Picked up a mildy swollen lip, cut mouth, a nicely corked and bruised bicep, and various minor bruises and scratches for the effort.
Monday Mar 20, 2017 #
4 PM
Running 10:03 1.9 km (5:17 / km) +30m 4:54 / km
ahr:140 max:164
5 PM
Strength and Conditioning 1:00:00 [3]
6 PM
Running 26:10 4.68 km (5:35 / km) +33m 5:24 / km
ahr:159 max:183
Hmmm that's an impressive heart rate for an easy jog. (i've been too lazy to get a new battery for months...)
Sunday Mar 19, 2017 #
12 PM
Running 1:41:45 16.73 km (6:05 / km) +328m 5:32 / km
ahr:155 max:179
Høiåsmarka long run. Took a while to warm into it but then felt really good. Added some bonus loops and abseiled down the ice behind høiås...wheee!
Saturday Mar 18, 2017 #
3 PM
Orienteering 1:47:20 12.97 km (8:16 / km) +443m 7:04 / km
ahr:143 max:183
Hillside training on Stutekollen. Jogged over via the fortress, then took in some of the Onsdagsnatt course from Feb to get me to the start. Really nice out in the forest. Super soft mossy ground which made downhills real fun...uphills not so much.
Stopped at Kine's on the way home to pick up my bike, which was left there last night as I was too smashed after our big night in Halden* to ride up the hill... Pretty happy to not have to run up the hill home today though, so win-win.
(*read: We stayed in and watched the last of the hunger games movies, then I was too lazy to ride home so got a lift.)
Stopped at Kine's on the way home to pick up my bike, which was left there last night as I was too smashed after our big night in Halden* to ride up the hill... Pretty happy to not have to run up the hill home today though, so win-win.
(*read: We stayed in and watched the last of the hunger games movies, then I was too lazy to ride home so got a lift.)
Friday Mar 17, 2017 #
12 PM
Running 56:29 7.71 km (7:20 / km) +147m 6:41 / km
ahr:157 max:188
Jog, drills and strides
5 PM
Strength and Conditioning 20:00 [2]
Just made it through to 20 minutes. Limited from a number of exercises thanks to my L arm.
Thursday Mar 16, 2017 #
5 PM
Orienteering 1:27:13 11.08 km (7:52 / km) +227m 7:08 / km
ahr:130 max:179
Downhills at Strupe. Plus jog there and back. Got darker a lot faster than anticipated so the second two were pretty gloomy! Skipped the last one as it was getting pretty ridiculous for running off path, let alone reading the map. Good fun though. Nav was ok for the conditions.
Wednesday Mar 15, 2017 #
5 PM
Running 6:19 1.04 km (6:05 / km) +43m 5:02 / km
ahr:118 max:146
Was heading out the sme time as filip, so ran together the first 20mins, then left him to enjoy his long run in peace :)
Running 40:00 [3] 7.0 km (5:43 / km)
The rest of the run that my watch died for
7 PM
Football 1:00:00 4.0 km (15:00 / km)
First training back. Surprised how tired my legs proved to be when i asked them to sprint!