Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Jun 10, 2017:

	activity	#	time	miles		km		+m
	Orienteering	3	3:49:26	15.86	(14:28)	25.53	(8:59)	467
	Running	4	3:38:43	23.71	(9:14)	38.15	(5:44)	687
	Football	2	1:49:20	6.22	(17:35)	10.01	(10:56)	2
	Strength and Conditioning	1	1:10:00
	Biking	1	1:04:20	12.46	(5:10)	20.05	(3:13)	278
	Total	10	11:31:49	58.24		93.74		1433
	[1-5]	10	11:26:05
averages - sleep:6.2

2:41

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Saturday Jun 10, 2017 #

9 AM

Orienteering 1:42:25 12.14 km (8:26 / km) +198m 7:48 / km
ahr:154 max:169 slept:5.0

Jukola relay training. Felt seedy warming up, but reslly good once going. Just had a bit of trouble finding one or two of the tapes ;)

Thursday Jun 8, 2017 #

8 AM

Orienteering 1:17:37 7.71 km (10:04 / km) +116m 9:22 / km
ahr:139 max:150 slept:6.0

TTT on the newly un-embargoed area bordering NM terrain. Was pretty tough going, and felt like I was moving at a snail's pace. But I ended up at the controls, and I guess that was the main point ;)

8 PM

Football 49:20 5.01 km (9:51 / km) +2m 9:50 / km
ahr:146 max:167

7 aside match. Had a crazy referee who we swear was making up rules as he went. And he did not take kindly to being questioned by anyone - as in screaming in the player's face if they dared say anything. Apparently we had him before and put a complaint it, but nothing has been done.
In any case, it luckily proved more funny than a real issue this time around, but I don't see how he has his refereeing license still (or got it in the first place)!
Won 6-3.

Wednesday Jun 7, 2017 #

3 PM

Running 1:41:54 17.33 km (5:53 / km) +351m 5:20 / km
ahr:141 max:156

Solo long run, anticlockwise around the usual loop. Managed to time it perfectly so the rain stopped 2mins before I left the house. Went smoothly and felt fine. Only occurance of note was where the forestry people have stacked up timber right next to a bunch of bee hives...cue angry bees chasing me when I ran past! No stings, but they kept chasing for a hundred m or so!

7 PM

Football 1:00:00 [1] 5.0 km (12:00 / km)

Training.

Tuesday Jun 6, 2017 #

4 PM

Strength and Conditioning 1:10:00 [1]

6 PM

Running 51:33 9.28 km (5:33 / km) +164m 5:06 / km
ahr:142 max:156

After strength run with Fredrik. I got carried away telling him about the wonders of mt Kapakapanui.
Not even kidding.

C • How 3

Monday Jun 5, 2017 #

11 AM

Running 14:24 2.6 km (5:33 / km) +65m 4:56 / km
ahr:140 max:160

Orienteering 49:24 5.69 km (8:41 / km) +154m 7:39 / km
ahr:156 max:170

After the last couple of days i was really looking forward to the middle distance today, and felt keen and strong(ish). What ensued was a navigational performance so bad that all i can really do is laugh at it. I just did not understand the map, and had some pretty major disagreements with my compass, which i swear pointed a different direction every time i glanced down!
As it turns out, I definitely wasn't the only one to lose touch with the map, and the gps tracking makes pretty funny viewing! http://www.tulospalvelu.fi/gps/20170605mellomD/

Running 14:35 2.6 km (5:36 / km) +67m 4:58 / km
ahr:137 max:146

6 PM

Biking 1:04:20 20.05 km (3:13 / km) +278m 3:00 / km
ahr:143 max:159

Really nice evening in halden, so metaphorically and physically dumped my baggage and went for a spin round høiåsmarka

Sunday Jun 4, 2017 #

9 AM

Running 18:36 3.34 km (5:34 / km) +10m 5:29 / km
ahr:142 max:158

Running 17:41 3.0 km (5:54 / km) +30m 5:37 / km
ahr:143 max:165

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