Training Log Archive: LizzieIn the 7 days ending Jun 20, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jun 20, 2017 #
6 PM
Orienteering 1:04:03 6.44 km (9:57 / km) +249m 8:20 / km
ahr:151 max:167 slept:7.5
Bakke onsdagsnatt style. Started with Erland and Niels Christian. Everyone going easy today and was almost always someone in sight. Main goal of the day; getting down the final slope with ankles intact. Accomplished.
Monday Jun 19, 2017 #
5 PM
Strength and Conditioning 1:00:00 [1]
slept:6.0
Plank level 7: retaining form while sneezing and eith running nose.
Sunday Jun 18, 2017 #
2 PM
Running 1:00:45 10.5 km (5:47 / km) +114m 5:29 / km
ahr:136 max:149 slept:7.5
Jogging with hollie after dropping the boys at the airport. Trying very hard to find the forest but failing for the first 30mins
Saturday Jun 17, 2017 #
7 AM
Running 20:02 [1] 3.08 km (6:30 / km) +6m 6:26 / km
slept:8.0
4 PM
Orienteering 58:00 [4] 8.0 km (7:15 / km)
Friday Jun 16, 2017 #
11 AM
Orienteering 1:01:56 5.93 km (10:27 / km) +206m 8:54 / km
ahr:138 max:159 slept:8.0
6 PM
Running 23:00 [1] 3.9 km (5:54 / km)
Thursday Jun 15, 2017 #
Note
slept:9.0
Travel day
Wednesday Jun 14, 2017 #
5 PM
Running 57:31 9.45 km (6:05 / km) +208m 5:29 / km
ahr:139 max:155 slept:6.0
Felt like a giant sloth turd.
But got into it ok after a 10 min walk/jog to start. Legs are toast from the weekend still. 2 days to remedy thay.
But got into it ok after a 10 min walk/jog to start. Legs are toast from the weekend still. 2 days to remedy thay.
7 PM
Football 45:00 [2] 4.0 km (11:15 / km)
Shooting training tonight. Never my forte.