Running1:09:34 12.23 km (5:41 / km) +200m5:15 / km ahr:149 max:172 slept:8.5
Downtown to run mattheu's sprint trainung from tge other week. Really enjoyed it and timed it just right so although i had some extra obstacles with the tons of rock and food market set ups, i didn't have any crowds to deal with
Running1:02:02 10.76 km (5:46 / km) +180m5:19 / km ahr:140 max:157 slept:7.0
Høiåsmarka run. Felt shite all day and strugged through work. This was one of those beautifully mentally releasing runs, felt so good (but a bit wet) after.
Running27:08 4.24 km (6:24 / km) +90m5:47 / km ahr:132 max:146 slept:8.5
Cruise round the trolls of omtjern with Jo
8 PM
Football43:38 4.47 km (9:46 / km) ahr:150 max:169
7 aside. No idea who we played tbh but they had a good, slightly older, girl who was fun to mark. She'd have been a nightmare to cover a couple of years ago i think, but had lost a fair bit of fitness. Still skilful and fast off the mark though. Was good fun.
Funniest moment of the match was when the ref insisted on joining my teammates in giving me a high 5 after i scored a goal! (same crazy ref as last game but less made up rules tonight)
Football10:00 [3] 1.1 km (9:05 / km)
Subbed off but got called back on like 10s later when Mari pulled something. No time for setting my watch
Ugh. Resigned myself to the fact i have a post-jukola, pre-woc cold. Just a head cold and just annoying. Nothing major. Beautiful weather though, shame to feel shite and not run in it!
Orienteering1:04:03 6.44 km (9:57 / km) +249m8:20 / km ahr:151 max:167 slept:7.5
Bakke onsdagsnatt style. Started with Erland and Niels Christian. Everyone going easy today and was almost always someone in sight. Main goal of the day; getting down the final slope with ankles intact. Accomplished.