Training Log Archive: LizzieIn the 7 days ending Aug 19, 2017:
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Thursday Aug 17, 2017 #
5 PM
Running 35:00 [2] 6.0 km (5:50 / km)
7 PM
Football 1:10:00 [2]
Waaay better than last week. So long as i didnt chest the ball, or get tackled to the ground, it seemed ok.
Wednesday Aug 16, 2017 #
1 PM
Hiking 45:00 [1] 4.5 km (10:00 / km) +300m 7:30 / km
Running 1:10:00 [1] 11.0 km (6:22 / km) +200m 5:50 / km
C • :) 5
Tuesday Aug 15, 2017 #
Biking 35:00 [1]
Monday Aug 14, 2017 #
10 AM
Hiking 2:20:00 [1] 12.0 km (11:40 / km) +800m 8:45 / km
2 PM
Mtn Biking 30:00 [1] 8.0 km (3:45 / km) +100m 3:32 / km
Sunday Aug 13, 2017 #
11 AM
Mtn Biking 1:10:00 [1] 10.0 km (7:00 / km) +350m 5:57 / km
Hiking 2:40:00 [1] 10.0 km (16:00 / km) +900m 11:02 / km
Mtn Biking 45:00 [2] 10.0 km (4:30 / km) +250m 4:00 / km
6 PM
Mtn Biking 50:00 [1] 8.0 km (6:15 / km) +300m 5:16 / km