Training Log Archive: Lizzie

In the 7 days ending Aug 26, 2017:

1:40

0:00

3 PM

Running 27:00 [2] 4.5 km (6:00 / km)

7 PM

Running 35:00 [2] 6.5 km (5:23 / km)

jogged home from hoias

5 PM

Strength and Conditioning 20:00 [1]

Biking 18:00 [1] 5.0 km (3:36 / km)

6 PM

Football 45:00 [1]

Half of training was spent playing football tennis, so a lot of laughter, but not so much exercise (or skill).

Biking 17:00 [3] 5.0 km (3:24 / km)

6 PM

Orienteering 30:00 [2] 3.5 km (8:34 / km)

6 PM

Football 1:30:00 [3] 11.0 km (8:11 / km)

:D

faaar i felt unfit.