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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lizzie

In the 7 days ending Sep 9:

activity # timemileskm+m
  Football3 3:30:00 6.52 10.5
  Orienteering2 1:30:00 6.84(13:10) 11.0(8:11)
  Running1 50:00 4.35(11:30) 7.0(7:09)
  Strength and Conditioning1 50:00
  Total7 6:40:00 17.71 28.5

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Saturday Sep 9 #

4 PM

Orienteering 30:00 [1] 4.0 km (7:30 / km)

Control bringing in, putting out. Rain. So much rain.

Friday Sep 8 #

12 PM

Orienteering 1:00:00 [2] 7.0 km (8:34 / km)

Control checking

Thursday Sep 7 #

8 PM

Football 1:00:00 [3]

Long day out at the orienteering, followed by a long trip for an away 7 aside match. Played centre back, which is fun in 7 aside, as the pitch is small enough that you can control the play from there.
Didn't have our top squad by far, so plan was to keep a stable defence as first priority, and attack from there. Worked, just. Defence was solid, but we couldn't take advantage of our chances at the other end. Squeezed in a 2-1 win, which was satisfying at the end of a long day :)

Tuesday Sep 5 #

9 AM

Running 50:00 [1] 7.0 km (7:09 / km)

6 PM

Football 1:00:00 [1]

Monday Sep 4 #

5 PM

Strength and Conditioning 50:00 [1]

Sunday Sep 3 #

3 PM

Football 1:30:00 [3] 10.5 km (8:34 / km)

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