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Training Log Archive: Lizzie

In the 7 days ending Sep 16:

activity # timemileskm+m
  Football2 2:30:00 6.21 10.0
  Strength and Conditioning1 1:00:00
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total3 3:50:00 8.7 14.0

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SuMoTuWeThFrSa

Wednesday Sep 13 #

Note
(sick)

Boooo

Tuesday Sep 12 #

6 PM

Football 1:00:00 [1]

No zip in the legs. Still stuffed from the wknd

Monday Sep 11 #

4 PM

Running 20:00 [1] 4.0 km (5:00 / km)

Strength and Conditioning 1:00:00 [1]

Sunday Sep 10 #

4 PM

Football 1:30:00 [4] 10.0 km (9:00 / km)

In a level of soft muddy turf that i havent experienced since my days playing in wellington. Was quite nice. Not sure whose decision it was to rock out our nice new white shirts on the wettedt muddiest day of the season (so far)

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