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Training Log Archive: Lizzie

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  walking5 4:27:00 12.99(20:34) 20.9(12:47)
  Strength and Conditioning2 1:45:00
  Total7 6:12:00 12.99 20.9

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Saturday Nov 11, 2017 #

walking 52:00 [1] 3.5 km (14:51 / km)

Around and up and down and through and about the fortress.

Friday Nov 10, 2017 #

Note

tired of being tired and sore.

Thursday Nov 9, 2017 #

6 PM

walking 1:00:00 [1] 3.5 km (17:09 / km)

Collecting more rocks at hoias. Pretty rough stuff this week, kind of felt motion sick at times. Found one rock that is missing it's reflector (#121), which made for a bonus challenge.

Wednesday Nov 8, 2017 #

9 AM

Strength and Conditioning 55:00 [1]

Back at hospital rehab class. Kinda like aerobics today. If nothing else, hopefully my timing and choreography will improve with my 6 weeks of rehab classes ;)
I also learnt that on your final day in the course, you have to do a beep test. Eeek. Somehow though, I think this beep test may have a much lower pass mark than any I've taken before!
4 PM

walking 50:00 [1] 4.5 km (11:07 / km)

Couldn't face watching any more midsomer murders, so got out for a walk. Overestimated my energy levels though :/ Kinda catch 22, im getting cabin fever but don't have the energy to be able to break it too often.

Tuesday Nov 7, 2017 #

walking 1:00:00 [1] 5.2 km (11:32 / km)

Tuesday is night training night these days right? Managed most of the way without headlamp actually, up to Eklimoen, VenĂ¥s, and wriggling my way back home through the forest. Spotlighted one displeased deer.

Monday Nov 6, 2017 #

Strength and Conditioning 50:00 [1]

Hospital rehab. Got my pulse up a bit today. Wooo! Expanded my norwegian vocabulary on diet and nutrition in today's theory session.

Sunday Nov 5, 2017 #

walking 45:00 [1] 4.2 km (10:43 / km)

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