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Training Log Archive: Lizzie

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  walking3 2:25:00 7.15(20:18) 11.5(12:37)
  Strength and Conditioning2 1:35:00
  Hiking1 45:00 2.17(20:41) 3.5(12:51)
  Total5 4:45:00 9.32 15.0

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Thursday Nov 16, 2017 #

walking 20:00 [1] 1.3 km (15:23 / km)

Went out to Klaretjern, mainly cos I'd never been out there before, and why not. It was a bit too windy to fully appreciate how clear the water is. But it was very nice anyhow. We scrambled around a small track along the edge for a bit, but then it got too sketchy for my half crippled state so we retreated.

walking 30:00 [1] 2.5 km (12:00 / km)

So on to omtjern and the trolls again. They were less muddy and more icey this time. The three billy goats out there have still not dared to cross the bridge yet. But then, they're made of wood, so would be a little surprised if they had ;)

Hiking 45:00 [1] 3.5 km (12:51 / km)

The road was too icey to get up to hoias this evening. The others all stopped at the venas carpark to go running, so bailed and walked home through the bush and the rain. was really nice and quite enjoyable until I got out into the felled area and got hammered by a head wind and full on rain. Then it was a bit less enjoyable and more just-get-home.

Wednesday Nov 15, 2017 #

Strength and Conditioning 45:00 [1]

Rehab group. The oldest guy in the group is awesome, he must be over 80 , but is the most enthusiastic dancer of us all :D love it

Tuesday Nov 14, 2017 #

walking 1:05:00 [1] 5.5 km (11:49 / km)

Small track walk up round venĂ¥s. Found a track or two I haven't been on before. Had fun throwing rocks on a frozen pond. Couldn't crack the ice, but then I can only weakly throw small stones right now, so doesn't say much but the ice thickness!

Monday Nov 13, 2017 #

Strength and Conditioning 50:00 [1]

Week 3 of rehab class. Same circuits. Am up to 2kg each side on the weights now. Gonna be strong as soon ;)
Learnt about physical activity in our theory session today. Apparently recovering heart patients commonly have bad balance, but noone has quite yet figured out why. So at least now I have an excuse for future face planting and seeming general lack of coordination!

Sunday Nov 12, 2017 #

walking 30:00 [1] 2.2 km (13:38 / km)

Pretty token walk today, from the border up to hjelmkollen. Views.
Did another couple of km and exhausted all energy reserves at Nordby after.

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