walking 12:00 
Today I had a test at the hospital to see if I was ready to be promoted to the higher intensity rehab training group. This consisted of a walking shuttle test, which was pretty much just the most pleasant beep test I've ever done :)
The last two levels actually required jogging, which was exciting! I am now officially a member of training group 2B. They're a pretty cool group too, having trained together for up to 12 weeks now, there's a lot of banter going on throughout.
Strength and Conditioning 1:00:00 
New rehab training group. Much higher intensity. Holy crap, we did one set of exercises to the cancan, and it just about floored me! Definitely next level from what I've been allowed to do so far. This class also requires next level coordination, to keep up with the song and instrucor...which I don't have. But then I never had it, so no surprises there ;)
Seriously though, most limiting thing is my lungs. Seems everything is tight as in my upper body (fair enough). Need to loosen up things and learn to breath again