Training Log Archive: LizzieIn the 7 days ending Dec 13, 2017:
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Wednesday Dec 13, 2017 #
2 PM
Strength and Conditioning 1:00:00 [2]
The closest description to what our wednesday rehab training is like:
Tuesday Dec 12, 2017 #
walking 30:00 [1] 3.0 km (10:00 / km)
Downtown
7 PM
Note
Chose tonight to make my debut back at football training. Of course, I happened to choose the coldest night of winter so far... -8 degrees. Being the last training of the year, aside from the first 10mins warm up the entire training was small sided games, which I'm nowhere near being up for. So I was ball girl. Actually kept surprisingly warm walking and jogging after all of the stray balls (and aided by the 5 layers I had on).
Monday Dec 11, 2017 #
2 PM
Strength and Conditioning 1:00:00 [2]
Weee!! Back at rehab. Circuits again today. Wasn't quite as full-on as last time. I think the stations were easier rather than me being any fitter though...
Sunday Dec 10, 2017 #
walking 1:25:00 [1] 7.5 km (11:20 / km)
Saturday Dec 9, 2017 #
walking 30:00 [1] 2.7 km (11:07 / km) +120m 9:05 / km
hill session. i.e. walking home from town.
Friday Dec 8, 2017 #
walking 1:05:00 [1] 6.0 km (10:50 / km)
Walk up to Eklimoen with Vendula and Frida. Massive tail wind on the way up, slightly sheltered from the head wind on the way back.
Said hi to the sheep. of course.
Said hi to the sheep. of course.
Thursday Dec 7, 2017 #
walking 20:00 [1] 2.0 km (10:00 / km)
Walked home from Vendulas. Any exercise counts enough to go on attackpoint at the moment...
walking 1:00:00 [1] 4.0 km (15:00 / km)
Collected another 7 rocks at hoias. Am now over 50% of the way through my slow motion rogaine. Unfortunately I've got all the ones close to hoias though...so some long walks coming up!