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Training Log Archive: Lizzie

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  walking4 2:00:00 7.46(16:06) 12.0(10:00)
  Strength and Conditioning2 2:00:00
  Biking1 1:20:00 10.56(7:34) 17.0(4:42)
  Running1 55:00 4.78(11:30) 7.7(7:09)
  Total7 6:15:00 22.8 36.7
  [1-5]6 5:45:00

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

Running 55:00 [1] 7.7 km (7:09 / km)

A classic Bill English walk-run up the river Otter and back. Reckon I ran a solid 5+km of that too :D Including 3km continuous, chatting to Lucy - so not above the talking threshold ;) Didn't see any otters. Disappointing. Nor beavers (the UK's only beavers, which randomly showed up in 2007, noone knows where from. They have since been supplemented to reduce in breeding)

Saturday Dec 23, 2017 #

11 AM

Biking 1:20:00 [1] 17.0 km (4:42 / km)

A very slow roll up and down the exe. Did some bird watching, some bird watcher watching (more interesting), and drank some coffee.

Friday Dec 22, 2017 #

walking 30:00 [0] 3.0 km (10:00 / km)

Down to the beach and back. My cousin's 2y.o. has immediately decided I am the one to entrust her various collections with. So far today I have looked after her collections of cooking books, Christmas elves, pinecones, pebbles, shells and seaweed. The trick is learning to put them somewhere 'safe' when she's not looking...

Thursday Dec 21, 2017 #

Note

Travelling to the UK for Christmas. Training today was spending 45mins exploring the Gatwick carpark trying to find my uncle's car :') He didn't realise it was down one level, not up one level...

Wednesday Dec 20, 2017 #

Strength and Conditioning 1:00:00 [3]

Today when it came to our 2 person relay up and down the room, the physio put me in a team with myself! A solid 3.10 of running, I was stuffed. :D

walking 25:00 [1] 3.0 km (8:20 / km)

Downtown to the bus.

Tuesday Dec 19, 2017 #

walking 20:00 [1] 2.0 km (10:00 / km)

The snow from the weekend has melted and refrozen into solid slabs of ice. Yay for orienteering shoes.
6 PM

walking 45:00 [1] 4.0 km (11:15 / km)

Eventually ventured out into the world of solid ice to do a quick skate round delivering christmas cards. Instead ended up drinking beer and eating chestnuts for 1.5hrs at Iliana's. Best training session yet.

Monday Dec 18, 2017 #

2 PM

Strength and Conditioning 1:00:00 [1]

Today we had 7 stations in our circuit, not only that, but the added station was brutal. I think I might come out of all this with bigger guns than I've ever had in my life...

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