Training Log Archive: LizzieIn the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
Note
Went out to the day cup, and had kit in my bag for a wander round once the all the starters were off...but the thought of getting wet and cold and having to get changed afterwards was too off putting today. I tended the bonfire instead. Very happy with my choice. As a bonus, I got to toast my cheese sandwich over the flames. Was then even happier with my choice.
Friday Jan 12, 2018 #
3 PM
Hiking 1:00:00 [1]
Found him! He just went off in search of a friend! :)
Thursday Jan 11, 2018 #
6 PM
walking 32:00 [1] 3.0 km (10:40 / km) +120m 8:53 / km
7 PM
Football 1:00:00 [2] 6.0 km (10:00 / km)
Managed the full training :D
With the obvious precautions of not tackling too hard, not playing keeper, and avoiding all chesting of the ball.
Felt pretty good, the difference from normal being that I get pretty puffed after ~3mins without a break. And I need the full rest to recover between exercises.
With the obvious precautions of not tackling too hard, not playing keeper, and avoiding all chesting of the ball.
Felt pretty good, the difference from normal being that I get pretty puffed after ~3mins without a break. And I need the full rest to recover between exercises.
Wednesday Jan 10, 2018 #
2 PM
Strength and Conditioning 55:00 [2]
Damn my dance moves are getting good.
Tuesday Jan 9, 2018 #
11 AM
Biking 9:00 [3]
Wooooo. Up to 49 onthe VO2 today. A linear extrapolation from my 2 data points (always a fool oof method) thus has me back at an elite level in 3 months or so ;)
3 PM
walking 58:00 [1] 6.0 km (9:40 / km) +130m 8:43 / km
Released from hospital while it was still light, so got out for a brisk (both pace and temp) walk up to sognsvann. Felt like my bum got frostbite.
Monday Jan 8, 2018 #
2 PM
Strength and Conditioning 50:00 [2]
Today I got paired on the circuits with one of the keen fit nurses who take part in our sessions every now and then (the unfit ones just watch). She started strong but underestimated the toughness of the session. Pushed me harder though, guess my competitive instinct hasn't had much airing in the last 6months eh.
Then to Oslo for my 3 month check up tomorrow. Have to do another stress test on the bike...hopefully my legs arent too heavy from today. 1 month ago my vo2 max was about 40...(as well as a 7min bike test can test it?)I hope like hell its improved a bit!
Then to Oslo for my 3 month check up tomorrow. Have to do another stress test on the bike...hopefully my legs arent too heavy from today. 1 month ago my vo2 max was about 40...(as well as a 7min bike test can test it?)I hope like hell its improved a bit!
Sunday Jan 7, 2018 #
12 PM
walking 30:00 [0] 3.5 km (8:34 / km)