Training Log Archive: LizzieIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
10 AM
Running 29:00 [2] 3.9 km (7:26 / km) +60m 6:54 / km
Checking controls for Norwegian Spring
Orienteering 51:00 [3] 5.2 km (9:48 / km) +210m 8:10 / km
Slow slog around the D21 course, seemed to get very easily off direction on this map. A lot of bumbling around. Ripped a big hole in my tights too :(
4 PM
Orienteering 20:00 [1] 2.0 km (10:00 / km)
Control collection
Thursday Apr 12, 2018 #
6 PM
Missioning 1:00:00 [1] 4.0 km (15:00 / km)
putting controls out for Norwegian Spring. +50% this time actually getting the controls in the ground/tying them to things/building little stick tepees to attach them to...and I thought Aussie ground was hard to get controls in!!
The forest is nice and snow free though ;)
The forest is nice and snow free though ;)
Wednesday Apr 11, 2018 #
Note
(rest day)
walked down town for coffee and home again. that was enough
Tuesday Apr 10, 2018 #
5 PM
Running warm up/down 23:30 [2] 4.0 km (5:53 / km)
Orienteering race 14:48 [5] 3.25 km (4:33 / km) +80m 4:03 / km
EM test sprint at Arkeshus Fortress.
Much easier to keep the thoughts at bay than on Saaturday, probably because all effort was going into keeping track on the map and running hard. Course was a mix of long route choices and pretty straight forward short legs - just had to have your head up to connect the map to the terrain.
Really happy with the run - I was physically smashed, but it's nice to be able to get physically smashed by running again :)
Much easier to keep the thoughts at bay than on Saaturday, probably because all effort was going into keeping track on the map and running hard. Course was a mix of long route choices and pretty straight forward short legs - just had to have your head up to connect the map to the terrain.
Really happy with the run - I was physically smashed, but it's nice to be able to get physically smashed by running again :)
Monday Apr 9, 2018 #
5 PM
Running 11:00 [1] 2.0 km (5:30 / km)
Strength and Conditioning 1:00:00 [1]
After last week's two days of not nice pains in the chest, I had a nice lie down during half the planks today ;) Hopefully the next days are better as a result.
Sunday Apr 8, 2018 #
11 AM
Running 1:02:00 [3] 9.4 km (6:36 / km) +245m 5:50 / km
Tara has arrived :) Yay, some antipodean company!
Went for a tourist jog around the fortress. It's a lot harder to give my very rough, generalized and innaccurate history of the place when out of breath from jogging up the hills!
Went for a tourist jog around the fortress. It's a lot harder to give my very rough, generalized and innaccurate history of the place when out of breath from jogging up the hills!