Training Log Archive: LizzieIn the 7 days ending Jan 5, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 59:00 [3] 9.1 km (6:29 / km) +400m 5:19 / km
Running 1:02:00 [3] 10.1 km (6:08 / km) +400m 5:07 / km
Running 58:00 [3] 10.3 km (5:38 / km) +300m 4:55 / km
Note
Running 1:34:00 [3] 12.7 km (7:24 / km) +700m 5:48 / km
Hiking 3:30:00 [1] 14.0 km (15:00 / km) +700m 12:00 / km