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Training Log Archive: Lizzie

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running3 2:19:00 15.38(9:02) 24.75(5:37) 350
  Orienteering1 1:27:00 7.46(11:40) 12.0(7:15) 400
  Ellipse1 1:01:00 8.2(7:26) 13.2(4:37)
  Total4 4:47:00 31.04(9:15) 49.95(5:45) 750

» now

Saturday Mar 30 #

12 PM

Running 1:05:00 [3] 11.85 km (5:29 / km)

Slept 12 hrs last night. Then an easy morning, a skjog around høiåsmarka, and the afternoon and evening at teambuilding with the football team. We tried out hand at clay-pigeon shooting...probably best we stick to football considering how successful we were!

Friday Mar 29 #


Finished with fieldwork for the week. The others have one line to measure today, but I said months ago I was unavailable today due to Tiocamp. Unfortunately the last two weeks has left me in no condition to actually go on the camp, so it'll be an easy weekend at home instead. Still sticking with my day off today though, just to make a point. (rest of the field crew agreed with my decision, but still felt bad leaving them to finish off)
4 PM

Ellipse 1:01:00 [3] 13.2 km (4:37 / km)

Dragged a bit. Luckily remembered my headphones, so could watch (or rather, listen) to TV.

Thursday Mar 28 #

5 PM

Running 1:04:00 [3] 11.3 km (5:40 / km) +350m 4:54 / km

Two shorter lines in the snow today, and after 3 days on the job, the two new crew members know more about what to do, so a bit faster.
Back at the hotel before 5pm, so thought I'd see how my legs felt running. Upper body is smashed and legs are weary from all the carrying stuff through snow, but turned over alright once going.
Headed up the hill and followed my nose til I got to the ski stadium. Didn't feel like doing an out and back (ew), so chanced it down the Nordsetter road before finding some more small trails. Popped out at the skijump but resisted the urge to run up the stairs. (not hard).
Nice to get out.

Wednesday Mar 27 #


11hr day. No digging in snow to get electrodes in today. Just chiseling through ice instead ;)

Tuesday Mar 26 #


10hr day today.
Dodo and I went to look at the skijump after we finished in the field. Ended up walking up the 936 steps to the top. Overtook a couple of people training on the way, they didn't look so impressed as we came past in our fluoro work gear and boots :)

Monday Mar 25 #


back on fieldwork. 12hr day.

Sunday Mar 24 #

10 AM

Orienteering 1:27:00 [3] 12.0 km (7:15 / km) +400m 6:13 / km

Kvillebyns klassiska
Knew i wouldnt be going fast today but still taken back by just how empty my legs and body felt. Hamstrings were screaming from the first hill and the rest of the legs soon joined them.
Navigation was on autopilot for the most part. Routechoices were fine bar some micronaps where I'd wander offline, and once where I tried to cut the corner on a hill and ended up on top of a cliff... Only mistake of note was at #10 where I made a nice yellow level mistake on about the easiest control of the course. Which just about sums up the day. Body and brain not really present.
Kine smashed it though :)

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)

Token. No warm down.

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