Orienteering 38:34  5.6 km (6:53 / km) +180m 5:56 / km
Started off well, but came unstuck on a pit in some absolute shite green stuff. Dropped 2-2.5mins, then another 1min over the next two controls as I worked to get my mojo back.
Back into things, but another tired mistake on the 3rd last dropped me another minute.
Very disappointed and frustrated after missing Tio camp and the selection race last week as a direct consequence of work, and still not being in the right physical or mental shape for this selection race either. But also, full credit to Jo and Kine who had great runs. It just made mine look that much worse ;)
Had a fairly crap afternoon as everything just caught up with me from the last weeks.
So this week's job is to turn things around for next weekend and the final selection race.