Running 30:00  5.65 km (5:19 / km)
Was foiled twice today in my attempts to go to the track - this morning by a large horde of school kids, and this evening by people inconsiderately throwing sharp sticks around ;)
So went down to the riverside for my run-throughs. Pretty setting for it in the evening light and with the fortress above <3.
5x200m with 1.45-2min jogs in between, then 2km float, another 3x200, and 1x400 all out to finish.
Nice and enjoyable. Did the session running back and forth between the two bridges. Not quite as iconic as Lake B-G and its two bridges, but just as scenic and about the same level of desire for swimming in the river as in B-G!