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Training Log Archive: Lizzie

In the 7 days ending Apr 13:

activity # timemileskm+m
  Running4 3:49:30 25.13(9:08) 40.45(5:40) 360
  skjog2 1:51:00 11.56(9:36) 18.6(5:58) 250
  Strength and Conditioning1 35:00
  Orienteering1 29:20 2.7(10:51) 4.35(6:45) 170
  Total6 6:44:50 39.39 63.4 780

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Saturday Apr 13 #

5 PM

skjog 1:02:00 [2] 10.5 km (5:54 / km) +150m 5:31 / km

Semi-skjog. Half in høiåsmarka, half on paths and roads. Mistakenly picked the track that runs along some fields that were plowed yesterday. Smelt...fresh.

Friday Apr 12 #

6 PM

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)

Running 30:00 [3] 5.65 km (5:19 / km)

Was foiled twice today in my attempts to go to the track - this morning by a large horde of school kids, and this evening by people inconsiderately throwing sharp sticks around ;)
So went down to the riverside for my run-throughs. Pretty setting for it in the evening light and with the fortress above <3.
5x200m with 1.45-2min jogs in between, then 2km float, another 3x200, and 1x400 all out to finish.
Nice and enjoyable. Did the session running back and forth between the two bridges. Not quite as iconic as Lake B-G and its two bridges, but just as scenic and about the same level of desire for swimming in the river as in B-G!

Thursday Apr 11 #

11 AM

skjog 49:00 [2] 8.1 km (6:03 / km) +100m 5:42 / km

Classic Skjog out to Stangås. Beautiful day with a scattering of snowflakes just hanging in the air.

Having said that, not overly impressed at snow in April.

Wednesday Apr 10 #

11 AM

Running 1:20:00 [2] 13.5 km (5:56 / km) +220m 5:29 / km

skjog withough the skog. So... a jog. Downtown and around, then the easiest way home to avoid getting HR too high.

Tuesday Apr 9 #

9 AM

Running warm up/down 37:00 [2] 6.2 km (5:58 / km) +140m 5:22 / km

WU, WD and rest-jog

Orienteering 13:40 [4] 2.1 km (6:30 / km) +90m 5:22 / km

Relay training with Swiss and Swedes and friends. Focus on flow and not going all out today. Tried to keep HR 175 and below. Hard to do in this terrain and with speedy ladies everywhere. Happy with the nav.

Orienteering 15:40 [4] 2.25 km (6:58 / km) +80m 5:55 / km

Second interval. Did a much better job on the HR on this one. Navigation still alright. Missed the cliff at #2 by about 15m. Sounds small but the girls which flowed through it gained about 20-30s.

Monday Apr 8 #

5 PM

Strength and Conditioning 35:00 [2]

The core part of the dance party.

Running 47:30 [2] 9.1 km (5:13 / km)

Jog to Tistedal and back with Natalia.

Sunday Apr 7 #

Note
(rest day)

Spent alternating between lazing on the sofa and sunning on the patio

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