Running 52:00  5.5 km (9:27 / km)
Gillingsrød middle distance.
Really nice terrain, but verrrry vague in places. Absolutely muffed the first 4 controls - to a "holy shit, how is she running WOC?!" standard. Restarted and things went better from there (to a "awww, it's OK, she's just from NZ and doesn't understand the terrain" standard).
So yeah, not the best. Ankle is sore and tired after the last week, unsurprisingly, so was slow down the hills due to that, and slow up the hills due to general tiredness.
There were positives though - accuracy toward the circle in the 2nd half of the training. A couple of times I doubted myself just before the control and hesitated. Just need the confidence to follow through the last 10m and see the flag (or lack of flag in this particular training)