Running 40:30  7.3 km (5:33 / km) +150m 5:02 / km
Back home with a couple of days to myself before the WOC circus begins. Arrived back 3am last night, so not much happening today aside from lazing and coffee.
Great week in Scotland, excellent company, beautiful terrain for the most part, and the weather gods gave us a pretty easy week. Will update my log eventually.
Just a jog round venås tonight. Ankle has been pretty good the last week, hopefully good news for next week. Its definitely better in terrain than on tracks still though. So might have to go for the straighter, tougher running, route choices next week :O