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Training Log Archive: Lizzie

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orienteering2 2:25:00 11.99(12:05) 19.3(7:31) 200
  Running2 1:35:30 9.82(9:44) 15.8(6:03) 350
  Ellipse2 1:20:00 10.87(7:21) 17.5(4:34)
  Strength and Conditioning1 25:00
  Total6 5:45:30 32.68 52.6 550

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Saturday Aug 10 #

5 PM

Orienteering 1:07:00 [3] 8.2 km (8:10 / km)

Gillingsrød. A couple of o ints but no real speed or zip. Can save that for a few days.

Friday Aug 9 #

5 PM

Running 55:00 [2] 8.5 km (6:28 / km) +200m 5:47 / km

Cruisey Stangås loop with eve and Ellie. Via the tunnel and lake.

Thursday Aug 8 #

5 PM

Ellipse 40:00 [2] 9.3 km (4:18 / km)

15 x 30:30 on the ellipse

Wednesday Aug 7 #

5 PM

Orienteering 1:18:00 [3] 11.1 km (7:02 / km) +200m 6:27 / km

O ints with Elena and Marika.

Legs recovered enough to push hard today. A couple of frustrating mistakes, but reassuring speed when I look at the tracking. Trick is then to hold back a little on the effort, as i think i can afford it speed wise, so that I'm not then drawn into mistakes

Tuesday Aug 6 #

4 PM

Ellipse 40:00 [2] 8.2 km (4:53 / km)

2x 20min pre and post strength

Strength and Conditioning 25:00 [1]

Monday Aug 5 #

6 PM

Running 40:30 [2] 7.3 km (5:33 / km) +150m 5:02 / km

Back home with a couple of days to myself before the WOC circus begins. Arrived back 3am last night, so not much happening today aside from lazing and coffee.
Great week in Scotland, excellent company, beautiful terrain for the most part, and the weather gods gave us a pretty easy week. Will update my log eventually.

Just a jog round venås tonight. Ankle has been pretty good the last week, hopefully good news for next week. Its definitely better in terrain than on tracks still though. So might have to go for the straighter, tougher running, route choices next week :O

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