Training Log Archive: Lizzie

More tape collection. This time Røsnesåsen, an interval training from the end of 2017. Actually I did half of the training back then as rehab - in fact it was the first session I ran part of (wasn't meaning to, but these things happen ;)

Anyway, very stop start, especially reading the complex rocky slope on my averagely printed map. Things didn't exactly get better on the vague southern slope either - as someone had already brought in the tapes from one of the intervals, leaving me and about 3 million deer flies circling confused on the slope together for a while. Once i convinced myself that I wasn't an entirely hopeless orienteer, and that the tapes were indeed gone, things improved somewhat. Not least because I ran away fast enough to leave about 2.5 million of the deer flies behind.

Love the rocky slope. Hoping it might give me a bit of a sharpener for aussie granite.

Ran some of the kyststien to make it feel like I'd actually done some running.

Didn't go out with the intention of a long run, but it was nice out and I felt better as I got going. Stopped to have a chat to a squirrel. Standard.

C • Squirrel chats 9

Following the juniors at høiås. Much chat and picking of blueberries. Maybe some learning in there too. Maybe.

Slight sore throat and raining all day. Enough for me to take a rest day. Ankle will be appreciative I hope.

Collecting tapes on iddefjordfjella. My printer is not printing colours properly atm, so drew the course on an old map, with the slight issue that one or two controls were right on/off the map haha. Tapes were 2 yrs old so were well faded/see through too, just to add to the challenge.
Forest was wet but beautiful. Cruised around and found all the remains of tapes, even the ones off the map ;) was feeling pretty lightheaded at times. Maybe dehydrated. Or iron.

Football training on a stunner of an evening by the lake - post rain storm with rainbows and pink skies...and mozzies.

Session was taken by who I guess will be the new coach next year - first proper coaching we've had in my 4 seasons! Good stuff. Shame I've only got 3 more matches.

Venås loop from HSK huset after cleaning up and moving the final bits out of my apartment :(

Token but better start this again

Morning jog in Høiåsmarka. How boring. ;)