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Training Log Archive: Lizzie

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running8 7:43:30 45.86(10:06) 73.8(6:17) 2310
  Strength and Conditioning1 10:00
  Total8 7:53:30 45.86 73.8 2310

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Saturday Nov 16 #

11 AM

Running 1:17:00 [3] 12.8 km (6:01 / km) +560m 4:56 / km

o-gang run from the bengtsson's, down silversky and the gorge, then up through Wadestown onto Te Ahumairangi, around and over, down through Wilton and back up home through Otari-Wilton bush.
Lots of looping and scooping today. The run improved my mood but still dealing with low mental energy levels and BS thresholds.

Friday Nov 15 #

3 PM

Running 40:00 [2] 6.9 km (5:48 / km) +40m 5:38 / km

Up and down the strip at Waitarere while up at the bach to pick up the one and only La Chic

Thursday Nov 14 #

9 AM

Running 1:10:00 [3] 11.3 km (6:12 / km) +425m 5:13 / km

Morning run thanks to a lunchtime job interview and organising O-max tonight. Zig-zag up Johnston's hill, had to do an out and back thanks to the closed power-line track, but there's always an alternate way to the top ;)
45 bunnies out there today. And that wasn't even with a visit to bunny central!

Legs are stuffed from Tuesday still. Hills hurt.
5 PM

Running 30:00 [2] 4.5 km (6:40 / km) +175m 5:35 / km

Putting out/bringing in O-max controls.

GPS tracking has come to O-max... https://events.loggator.com/hZ9URQ

Wednesday Nov 13 #

5 PM

Running 59:00 [3] 9.5 km (6:13 / km) +350m 5:15 / km

From home to Otari/Wilton to meet granny goat for a handicap run. Got smashed. She needs a longer variant next time...
Visited the 800yo (now 830 surely) Rimu on the way home.

Strength and Conditioning 10:00 [1]

Tuesday Nov 12 #

5 PM

Running 1:44:30 [3] 15.6 km (6:42 / km) +550m 5:42 / km

Escarpment track out and back with Immy and Greg. Lovely evening for it, calm and warm, just some severe sun-strike on the return leg! Immy set an impressive consistent pace throughout, including running up all 682 steps on the outward leg. I hung on behind her, relying on us having a breather at the top...but she just kept going! :O
Went a good pace between the three of us. Legs were screaming by the last few undulating bits, and got absolutely annihilated running across the two swing bridges at the end!

Monday Nov 11 #

3 PM

Running 42:00 [3] 6.5 km (6:28 / km) +210m 5:34 / km

Test running of the best O-max there ever will be.

Did some extra hill reps so that anyone reading this won't know the actual climb on the course (or did I?! or did I take climb off this record?!)

Sunday Nov 10 #

Note

Had just about got over jetlag, but am now utterly smashed again after 3 nights of minimal sleep (thanks to a concert and mixed combinations of 5 little kids), plus 15hrs of driving over two days.
So was stoked to get home on sunday night to find that I had to urgently complete and send in all the H&S paperwork for this week's afterwork o-max.
3 PM

Running 41:00 [2] 6.7 km (6:07 / km)

Another short run, this time at Foxton dunes, enroute from Palmy to waitarere. Love the mtb tracks in the forest here, so disorientating! Downside is you lose some distance on your gps thanks to all the tight twisting and turning.
Real bugger that the landowner refused us permission to make a map here, it really is nice forest and sweet dune detail.

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