Training Log Archive: LizzieIn the 7 days ending Dec 6, 2019:
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Friday Dec 6, 2019 #
Note
(rest day)
Last day of jury duty. Exhausted.big week ahead at u23 camp
Thursday Dec 5, 2019 #
4 PM
Running 1:15:00 [3] 12.6 km (5:57 / km) +430m 5:05 / km
From uni up the back of aro and zigzag through to the turbine. Then long flow down through polhill back to uni. Successfully got down without either falling myself, or pushing any bikers down the hill ;)
Legs a mess after last night and sunday
Legs a mess after last night and sunday
Football 30:00 [3] 1.6 km (18:45 / km)
Turns out you don't run far at indoor! Based on # of steps anyway. No subs tonight. Another win
Wednesday Dec 4, 2019 #
6 PM
Running warm up/down 18:15 [2] 3.5 km (5:13 / km)
Orienteering 30:50 [3] 6.7 km (4:36 / km) +40m 4:28 / km
Omax on the waterfront. Close to gale force northerly made for fun running. Main achievement was getting around without losing my map to the wind!
Course was longer than it needed to be really. Would much rather have a shorter more technical course based from Frank kitts. But was fun anyhow
Course was longer than it needed to be really. Would much rather have a shorter more technical course based from Frank kitts. But was fun anyhow
Running warm up/down 14:20 [2] 2.6 km (5:31 / km)
Wd collecting controls. Had a search for the si box at 108 but pretty sure it's been sacrificed to the wellington harbour taniwhas
C • 108 2
Tuesday Dec 3, 2019 #
6 PM
Running 40:00 [3] 6.1 km (6:33 / km) +300m 5:16 / km
Skjog at Wilton. Legs feeling ok after a day off. Although really, it was my.upper body with all the doms anyway. So much hauling myself up steep slopes and swinging down them on vines!
Sunday Dec 1, 2019 #
10 AM
Missioning 5:55:00 [3] 31.7 km (11:12 / km) +1800m 8:43 / km
Big trig rogaine. Good fun. Much jungle. More later
Saturday Nov 30, 2019 #
9 AM
Orienteering 48:00 [3] 8.6 km (5:35 / km) +130m 5:11 / km
Sprint training at Massey.. ind starts. Two 5 min intervals and a12min course (I think, lap button didn't work). Rest wu and wd and jogs in between. Good stuff
11 AM
Orienteering 21:00 [3] 4.0 km (5:15 / km)
Out to whiteria for another sprint. Mass start this time vs the boys and ellie. Love the technical campus here, and they're putting up some.more small buildings too. Woo.
Almost finished within sight of Joe...almost.
Almost finished within sight of Joe...almost.
4 PM
Running 52:00 [1] 6.0 km (8:40 / km) +300m 6:56 / km
Collecting the last of the rogaine tapes from skyline with the gg