Training Log Archive: LizzieIn the 7 days ending Dec 31, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering 42:00 [3] 4.3 km (9:46 / km) +30m 9:26 / km
Orienteering 52:30 [3] 5.5 km (9:33 / km) +40m 9:13 / km
Running 2:07:00 [3] 21.5 km (5:54 / km) +640m 5:09 / km
Hiking 5:00:00 [3] 20.0 km (15:00 / km) +1000m 12:00 / km
Hiking 2:30:00 [1] 8.0 km (18:45 / km) +700m 13:03 / km
Running 3:48:00 [3] 25.5 km (8:56 / km) +1560m 6:51 / km
Running 1:05:00 [3] 10.2 km (6:22 / km) +470m 5:11 / km